Stop.
For a moment.
Close your eyes.
Breathe. Slowly. Deliberately.
Notice.
You are alive.
Whatever troubles you,
for a moment
put your troubles on hold.
Remember.
Your happy moments.
Hold them tight.
Listen.
To the sounds of life
all around you.
Visualise.
Images of beauty
visual delights.
Reflect.
On who you are
and what you do.
Imagine.
That all things
are possible.
Now.
Is when life
happens.
(Citizen X)
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