Saturday, 17 January 2026

Splitting up is never easy...........



I looked at the clock.. 
3:45 am and yet not a minute of sleep.
Although I had gulped down another two pain-
killers, my head was still pounding.
It was eerily quiet bar from my thumping heart
and blistering headache as I kept staring at the ceiling.

I had to get up.
 I got out of bed and walked in to 
my son's empty bedroom and laid down on his
bed. Laying down on my son's bed, the ''absence'';
the absence of my son, of my partner, of my home
and of my life felt so crushing that I found it hard to
even breathe. 
But although I felt as if I was dying, I had to find
some kind of inner strength and pull myself
together. I had to be strong for my son.
-How? How do you pull yourself together when
you're mere pixels strewn all over the floor?
How do you pull yourself together when you feel
betrayed, ripped apart, walked all over and
discarded like a ticket stub?
With those thoughts on replay, eventually grief and
 sadness overcame my inability to sleep so
finally I fell asleep.

A few hours later I woke up, got out of my
son's bed and straight into a cold shower.
Although the cold water helped some,
my head was still pounding and knowing
what was on the agenda for the day
made me feel awfully nauseous.
Standing in front of the mirror getting 
dressed I was surprised to see that
looking back at me........was a ''whole''
person not a big, open, oozing wound.
Huh. My ''front'' was holding.
Maybe I was going to be able to
deal with it after all.

-Hop in, said David when he picked me up.
-I have the worst headache, I said as I hopped 
in his car.
-Understandable. What you are going to have to
do is heart-wrenching. Believe me, I know.
I've been there too.
-Thanks David, I am really dreading it. Thanks
for coming with me.
When we arrived in the city we were lucky and
found a parking spot almost immediately.
The walk to the court house would be short.
However, my head was aching so badly that I was
worried that I was going to end up with
my head stuck in a lavatory dry-heaving
and unable to speak.
-David, stop. I need some water quickly.
Can you get me some, please, I said and sat 
down on my haunches in the shade from a leafy tree.
 Holding my head in my hands I told myself: 
I can do this, I can do this.
-Here. Drink as much as you can, David said
as he handed me a bottle of water.
The water made me feel a bit better
so we kept walking.
When we reached the court house
David decided to wait in the entrance.
This meant that when I stepped in to the court 
room I once again had to face one of my
absolute worst moments of life
.................alone.

The judge asked me to stand up,
      he asked a question, and then ........ 
just like that.......I was divorced.
15 years of what had been my
family, my home, my place of 
belonging..............gone.

As I stepped out of the court room
I thought to myself: Above the parapet....
does the sun shine, do the birds sing,
and does time really heal everything?


*

Splitting up. Breaking up. Divorcing.
Parting. Severing. Annul.

''Breaking up'' is something that most of us
will probably go through at least once in our lives.
Some say that the person who is the 
''breaker-upper'' usually experiences less
pain than the person ''broken-up'' with.
Is that however really true? And.....by the way,
how does one measure emotional pain?
Any kind of pain? Is not the level of pain
we experience in the ''heart/mind'' of the beholder?
(We have something called mirror-neurons in
our brains that fires up (automatically) when
we watch someone going through something
that we ourselves have experienced. 
Like watching someone cry, yawn, laugh, etc. etc.
We can't help it, we just feel what we see the 
other feel.)

So how long does it take to get over a divorce, 
a break-up and or split?
My own opinion is that it takes as long as
it takes.
Grief, or the hurt from a split, or the loss of
any valued relationship, in my view is experienced
differently by us all.
Telling somebody to ''just get over it'' as I
see it, is disrespectful as well as hurtful.
So is ''time to move on'', or ''you're better off''
or ''time to let go''.(Or drunken rebound liaisons.)

''Getting over any painful experience is not
a straight forward trajectory, it is not time limited,
neither can it be pushed, rushed or crushed.
But whether you will go through it alone
or not, ..... that is optional.''
(Citizen Z)

about the image: Acrylic on canvas title: ''Pain''

Wednesday, 7 January 2026

War is never the smart choice...........it always leaves broken people behind


When I was about ten years old I found one of my
 grand-parents passports in an old box.
When I opened it to see who it belonged to,
I saw a small black and white photo of my 
Opa(grand-father) and stamped across it was
an angry red J with next to it another stamp
with a threatening looking eagle holding
a Swaztika in its claws.
Holding the passport in my hands made me
feel strange. Although I didn't know what
the symbols meant, they made me uneasy
and anxious.

I decided to ask my mother what it all
meant. Though I would have liked to,
I could not ask my grand-parents as
they had both died when I was but a small child.
My mother told me that before she lived in Sweden
she, her mother, father and older brother, lived
in Berlin, Germany.
 Leonard, my grand-father, long before the 2nd World
war had started and Hitler was still viewed as an
egocentric lunatic, sensed that something awful
and dangerous was on the way and rather than ignoring 
his gut-feelings he acted upon them.

I am unsure of exactly how he managed to
get first my mum and her mum out, and then
 himself and his son out of Germany.
But he did and eventually he and his family was
together in Sweden and then 10 years later...
he and his family all became Swedish citizens.
Fast forward>>>>>>>>> I have just found out
that I am part Jewish.
What did it mean? What did it mean to have
Jewish ancestry? I was intrigued and curious,
so I decided to keep going through some of
the old boxes in our cellar.
I found old sepia photos recording some of my 
grandparents life shot in Germany before they fled which
I eagerly studied trying to find a way to somehow 
''connect'' with the people I saw in the photographs.

My grand-Opa and Oma (great-grandparents) were
among the few kinspeople in the photos
 that I instantly recognized as they were actually
 still alive for a fair few years of my childhood.
(My mother helped me identify her brother,
herself as a young child and some relatives
that I had never met.)
 Though quite elderly, as luck would have it
my two sisters, my brother and I were fortunate
 enough to spend many happy days with
my grand-Oma and Opa although they lived in Berlin.
Our family would drive from Stockholm
to West Berlin which for us kids was very exciting
although also scary as Berlin at that time was divided 
by a great big wall. 
To get to West Berlin we had to drive through
East Germany which was very gloomy, many of
the buildings full of bullet holes and we often
 saw tanks and other military vehicles pass us on the
side of the roads.
Some years ago my older sister travelled to Berlin
to try and find out if there were any relatives
still alive in Germany, but sadly............
war had devoured them all.

 Do you think that it is possible that there will
come a day when human beings will stop trying to solve
problems, issues and miss-understandings with violence
of some kind?

Do you think that it is possible that there will come a day
 when human beings will chose to use understanding, 
open-mindedness and non-violence to solve its
issues in a peaceful and non-destructive way?
 I sure hope so.....
War, what is it good for? Absolutely nothing........


''War does not determine
 who is wrong or who is right.
War leaves only a frightful sight
of the brokenness that's left after a fight.''

I hate everything about war and how
even when the fighting has stopped,
people keep breaking apart.
I abhor how those who profess to be
seeking peace and freedom for all
go quiet when united resistance calls.
I detest those that hide behind their golden curtains
and fail to show up when the time has come:
''Lovers of peace and freedom for all, 
it's time to stand up and hold our tongue no more.''



What do you think?




about the images: top: mixed media
middle: Elements
Bottom: Acrylic on large canvas