Sunday, 27 July 2025

Beyond ''absolutes'' ........on embracing an open mindset


-What do you mean? Everybody knows what reality is, he said.
-Are you sure about that? Is it not perhaps possible that
how a person experiences reality varies from person to person?
I responded.
-Nah, it's either reality or it's not, he said and then logged out.

His answer prompted me to do some deep-thinking on the 
subject of ''absolutes''.
''Absolutes'' as in a kind of mental ''short-cut'', a belief
that how we view and think about things can be divided
into two categories.
For or against, good or bad, black or white, wrong
or right, true or false, real or fake, etc. etc. etc.
The more I looked into it, the more I realized just
how often I was using absolute terms such as: everyone,
every time, always, never, totally, all, etc. etc.
But why was I doing this?
More research was needed and this is what I have come
up with so far:
I think I was doing it(still do sometimes) in order to
 emphasize something, simplify something,
assume rather than research something, stick with the
short-cut mindset rather than putting in the effort
of challenging it.
Keeping an open mind though, I've found to
lead to inquiry and to challenge
 the basis, the foundation, on which I've based
my thoughts and views. (mindset)

Thinking in absolutes visa vie(compared to) having an open
mindset for some of us offers less ambiguity, complexity and
uncertainty. 
This for some of us may seem preferable, however
 research shows that it can also stymie progress, 
social interaction and limit a person's potential.

In the words of Donald Rumsfeld: 
''There are known knows.
 These are things we know that we know.
There are known unknowns. That is to say,
there are things that we know we don't know.
But there are also unknown unknowns.
These are things we don't know that we don't know."


A long time ago I was having a discussion
with my younger sister's boyfriend about music.
He contended that classical music had no feeling,
was boring and only old people was interested in it.
As I at that time was studying music at the University
in Stockholm and regularly went to the Concert Hall
and listened to Classical concerts, I strongly disagreed 
with him.
After much back and forth discussing I suggested that 
he'd come with me to a concert and judge for himself.
He surprisingly agreed.
As the conductor raised his baton and the symphony
orchestra began to play Mahler's third symphony,
I closed my eyes and allowed the music to envelope my being.
When I opened my eyes again I found my sister's boyfriend
 overcome with emotion as he told me:
''You're right, classical music is awesome.''
Later, on the train back home, he looked at
me and with a big smile on his face said:
"So, when's the next concert?''

*

From the moment we are born we
have to learn to face the unknown.
Because all that we now know was
once the unknown.
An ''absolutes'' mindset though it
may make us feel safer also prevents
us from discovering and experiencing
the wonderful, the beautiful, the joyful,
the exciting and the bewildering that
surrounds us when we keep
and open mind.

about the image: Ink and charcoal on paper
 title: Bi-polarity


Wednesday, 16 July 2025

Be passionate, it feels good..........


-So, is this the dream job then? I asked the x-ray machine
operator as he was on his way to get to the shielded booth. 
My words may have slowed down his walk a little
but he didn't answer.
-Stay absolutely still, he said and then shut the door to the
shielded booth.
A few minutes later he returned and told me to get up.
He didn't answer my question so I tried another one.
-What's your passion in life? I mean, what in life are you
passionate about?
-Passionate? I'm not sure that I'm particularly passionate
about anything really, he answered as he was making notes
on a piece of paper and motioning me to get dressed.
That was it. Next minute I was in my car on the way
home.

In my view passions 
 are something that evokes strong 
emotions in us often varying from happiness, joy, 
a sense of purpose and meaning as well as anger and frustration.
Some say that passions are important to us because
they help to motivate us into action, engagement and
the pursuit of desired goals.
But where do passions come from?

Pondering this, I started to wonder if perhaps day-
dreaming may have something to do with it.
Daydreaming as in ''staring out the window'',
not because of a curiosity to find out
what's going on outside, rather, in order to
 set the mind free to wander, explore, hypothesize
and let the imagination run wild in our minds.
For me, daydreaming often begins with a question:
But what if........?
What if it is possible to.....
What if I do it differently......?
What if I look at it differently....?

Recent research suggests that daydreaming can help
us problem solve, stimulate creativity as
well as set and achieve goals.
Important to remember though, is that time and
place matters.
Daydreaming is not recommended when doing
so affects or interferes with our overall
daily functioning.


How we express and experience passion 
(according to those in the know) often
depends on our personalities.
Personalities as in our character, temperament,
disposition, taste, inclinations, etc. etc.
i.e. our psychological profile.
I'm passionate about.......I'm enthusiastic about......
I like...................I enjoy................ I feel strongly about....
I'm quite interested in............and so on.
If you are wondering whether you may be ''passionate'' about
something or mere ''interested'' maybe this little
tip can be helpful:
If you find that you always put in more energy
into (doing) something than that which is required,
then that something may be something which you feel 
passionate about.
Personally, I find that although being passionate 
about stuff often involves allowing ourselves to experience
feelings on a deeper level,
it also brings with it a drive, a sense of purpose
and excitement.



''If you can't figure out your purpose, figure out your passion.
Passion will lead you right into your purpose.''
(T.D. Jakes)

''Passion is energy. Feel the power that comes from
focusing on what excites you.''
(Oprah Winfrey)





about the image: acrylic on large canvas
title: American Geisha (we all can have dreams)

Monday, 7 July 2025

''I should.....I shouldn't....says who? Me, says the internal judge.''


Somewhere in our minds we have inner voices
that tells us what we should or shouldn't do, believe 
or not believe, trust or not trust, but according to
those in the know....if asked, most of us would
find it hard to specify where all those voices
come from.
According to Alain De Botton, a British philosopher,
those voices are an internalization of the voices of people
 who were once ''outside'' of us. 
Imperceptibly, unknowingly however,
we have somehow made them our own.
Some of those voices ''live'' in our conscious mind,
but many more live in our subconscious mind.
A bit like an iceberg: what we ''see''(conscious) is only
 a small portion of what is hidden beneath
 the water. (Subconscious)

Have you ever used the phrase: I shouldn't....xyz?
Or: ''They shouldn't ....xyz?
Or "You, I, they should.......xyz?
Have you ever asked yourself where the inner voice
 telling you what you ''shouldn't'' or ''should'' do
 comes from?
When my son suddenly transformed from a basket ball
and skater kid into a goth, there was no end to the
advice that I was given by people telling me that I ''should'' 
tell him to ''snap out of it'' or leave.
I was told that I shouldn't be so soft, I should show him who
 the boss was.
Agonizing over what to do, I decided to try understanding.
What did being a goth mean to my son, what did the
music he listened to give to him, and how did dressing in
all black and wearing black nail polish make him feel?
My solution was to
 push away all my own and others shoulds and shouldn'ts
and focus on just being there for my son.

In hindsight, I believe that that experience alerted me
to the many critical and judgmental voices that resided
and still reside, within me.
In conversation with a friend I suggested to him that
perhaps much of our shoulds and shouldn'ts are based
on mental shortcuts formed on opinions not based
on critical observation, self-reflection and analysis.
He disagreed and a long discussion on biases ensued.
Wanting to further my understanding of biases
I discovered that there is something called Cognitive
Biases* and that it is something that comes with
being a human being.

*Cognitive Bias is a systematic error in thinking
that affects how we process information, how we
perceive others and ourselves, and how we make decisions.

Bias: Basically, an understanding and observation of something
 impaired by inclinations toward a preferred outcome
and a disregard toward information that contradicts
 that preference.

''The eyes sees only what the mind
is prepared to comprehend.''
(Robertson Davis)

In conclusion:
I have found it helpful to ask myself
''says who?'' if I find myself making snap judgements
rather than considering a number of different
possibilities.
Especially if one of my inner critics keep telling me
what I should or shouldn't do that carries with it
negative consequences rather than positive ones.
(Negative as in pessimistic, positive as in
life-affirming)

''The vast majority of ideas we have
about ''should'' and ''shouldn't'' come from
other people.
We adopt them but they are not ''ours''.
We have not really questioned them
so as to come to our own truth about them.
We just swallow them regardless whether
they reflect our personal truth or not.''
(Teal Swan)




about the images: Iceberg, water colour on paper
Drag queen, acrylic on large canvas