Monday, 22 September 2025

Loneliness is not the same as solitude.............


Sociability. What is it?
Some say: Agreeability.
Which means.....?
The ability to interact and get along with most people.
The ability to feel comfortable and confident 
when mixing with others. 
The ability to interact in a friendly and comfortable
manner with new people.
The ability to communicate well(effectively)
with others by using a conscious choice of
words, body-language and facial expressions.

Sociability, as far as I can ascertain, is a highly
valued skill/ability in most cultures/societies.
Why is it so?
Because our ability to interact with others, to organize, plan, 
imagine and visualize events and things collectively
plays an important part in the continued
progress of mankind.
Some suggest that sociability/agreeableness, is a
personality trait that is often displayed by extraverted 
people.
In other words, the ability to ''mix and mingle''
with others may often come easier for people born
with ''extraverted genes'' than for people
born with ''introverted genes''.

Having been told by a number of people that I am
an ''introvert'' have made me look up the word in many
dictionaries and more often than not, compared to
extroverts...... us introverts don't come out too ''good''.
(''Extroverts are good at sociability whereas introverts
are not. Extroverts are agreeable but introverts more
''loner'' types''.)
My own observation is that some people(extrovert) seem to
enjoy and get energized when around a bunch of people.
Some other people(introvert) seem to need to spend some time
alone after spending enjoyable time in large-ish groups.

According to some research done by those in the know,
most of us are ''ambiverts''.
(A bit of both extro and introvert)
That is, sometimes we get energized by socializing,
sometimes we get energized by ''lone'' time.
Some of us have times when we prefer some solitude
and reflection rather than socializing.
Some of us prefer to socialize and interact with others
and only ponder deeper thoughts if or when an unexpected
opportunity suddenly presents itself.
Socializing can mean many different things.
It can be done many different ways.
It can be done in person or through a screen.
Through the written word (texting) or spoken
word(sms-ing).
It can be done through an avatar or a ''catfish'', troll
or anonymous bully.

Many of us probably prefer to socialize some way or another
rather than spending time alone. Especially these days when
there is often an unspoken but known stigma and
prejudice attached to preferring one's own company
rather than ''hanging out'' with friends
or spending time on social media platforms etc. etc.
Solitude seem to often be understood as meaning loneliness
although solitude is a chosen state of mind whereas loneliness 
is often an unwelcome emotional state.
''Loneliness is the poverty of self;
solitude is the richness of self.''
(Mary Sarton)

If being on our own fills us with dread
and seeking comfort in all the wrong places,
maybe now is a good time to find a
quiet, solitaire place and listen to the voice 
of our inner selves.

''Solitude is not so much the absence of company
as it is an opportunity. 
A chance to discover
 the richness,
the joy,
the fullness of life abundantly.''

(Citizen Z)

*


The above image is a sketch I call ''the Tramp''.
Sometimes I just visualize people and faces
out of nowhere. 
Often with stories that accompany them.
I don't know where ''it'' comes from, it just
shows up and if I'm lucky I have pen and
paper handy.
This man, this Tramp, is neither lonely nor
anti-social. He's a man who knows who he is
and where he is going although he may
look a bit worse for wear.
Thought:
It can be easy to judge a book by its cover.
To forget that precious pearls lay beneath
a cover I bet none of us
 would call a beauty.


Sunday, 14 September 2025

Good news! Memories are not fixed....they are malleable.


-What about space then? I've been fascinated by all things
space and the Universe as far back as I can 
remember, he said.
-Really? Hmm. I guess that time travel is something
that interests me but I'm afraid that I have never really 
spent any serious time investigating ''Space or Universe'', I
answered.
-Wow! Seriously? You're a person who is basically interested
in everything, but Space and Universe does not entice you
into further investigation? Richard asked and then began
a lecture on how exciting and amazing Astronomy is.
As he excitedly spoke of the ''never ending and
mysterious Universe'' he did make it sound interesting.
But, as exciting as he found ''the out there'' I find
the ''in here'', as in the goings on inside of a human
mind.
*
Let me explain what I mean with ''time travel'' for
the purpose of this post:
The kind of ''time travel'' that interests me is the
kind of time travel any healthy brain/mind can
and does engage in every single day from a
very young age.
With our minds/brains we can ''travel back in time''
with help of our memories, we can travel forward in time
with the help of imagination/visualization, or we can
experience living in the ''now'' by focusing all our
attention on each moment as it presents itself to us.
(In short, the ability we have to re-live past
experiences and pre-live potential future events/
experiences.)
Some even use the term ''mental time travel''
as us humans seem to be able to travel back
into the past whenever we want to.
Alas, memory is crucial for our development from
newborn beings to fully functioning adults.
There are several different types of memories
such as short term/long term, implicit/explicit,
etc. etc. to mention a few so for the purpose of
this post I am going to stick with what ''those in
the know'' now reckon: ''Every time we recall
a memory of an experience we have been through,
we alter it''.

*
''A memory is NOT a fixed ''recording'',
it is a dynamic reconstruction process.''
Every time we remember something
..........we change some aspects of it.
The forest that I experienced as huge and
full of magical critters as a child, 20 years
later proved to be a mere copse.
Movies that blew my mind as a teenager,
20 years later seem contrived and badly
made.
People that seemed amazing, brilliant and
super smart in my twenties, 20 years later
have lost their sparkle and become just as
frayed and disillusioned as myself.
 There are some experiences that I 
remember from ''back then'' that still makes
me anxious, doubt my confidence and feel as 
if I should have done so much better.
And then there are memories that needs
all my will power to keep them at bay, to stop 
them from growing and to stop me from
wanting to run away.

For years I have battled with PTSD and GAD
and it can be really scary.
Sometimes I would overcome those battles with distraction
as in for example: just doing something constructive
such as playing an instrument for hours, drawing something,
put headphones on and listen loud music, go for a walk,
go for a swim, etc.
Then one day a psychologist said this to me:
''Sometimes it can be easier to replace a bad memory
with a good one than trying to distract yourself.
A memory belongs to the past so if we replace the old
painful memory with a fresh new positive one, eventually
the old memory will fade.''

A memory is not set in cement.
It is malleable.
We can't change bad times and experiences
that we have been through but we can change how
we remember those times.
Actually, in truth, we always do.

''Memory is the diary that we all carry about with us.''
(Oscar Wilde)

''Nothing fixes a thing so intently in the memory
as the wish to forget it.''
(Michel de Montaigne)

about the image:  Martin Luther King Jr. remembers,
graphite on medium sized paper

Tuesday, 2 September 2025

''Children are the living messages we send to a time we will not see.''


While us adults keep saying and doing
crazier and crazier things,
children are there.

While we yell and shout our different
opinions at each other,
children are there.

While we fight, brawl and throw punches
at each other,
children are there.

While we lie, mislead and hide the truth
from each other,
children are there.

While we ignore, gaslight and disrespect
each other,
children are there.

While we belittle, denigrate and bully
each other,
children are there.

While we hide our pain, grief and sorrow
from each other,
children are there.

While we spend our time staring at a screen
and not speaking with each other,
children are there.

While we invest more and more of our trust
in creations made from algorithms and binary code,
children are there.

While we find more and more
ingenious ways of killing each other,
children are there.

While we keep doing this
will we keep doing so until one day
there will no longer be such a thing
as an ''innocent child''
anymore?

Will there be........

A day when a balloon ceases to be magical,
a day when a doll or a ball is exchanged 
for an AK-47.
A day when the brand is more important
than the damage ''the thing'' may cause,
Or,
A day when our children will find more
love, attention, comfort and joy
in the company of another primate
.............less human.


''Monkeys are superior to men(humans) in this:
When a monkey looks in to a mirror
he sees a monkey.''
(Malcolm de Chazal)



''Children are the living messages we send to a time we will not see.''
(Neil Postman)



about the images: top: Four different large paintings all
painted on canvas with acrylic and kohl pencils. 
''Collaged'' with Elements to become one image.
Father and son painting; acrylic on medium canvas